lazy bones, sleeping in the sun
For me, an effective weight control device is coleslaw, which fools the stomach into thinking it's had a good meal: fools the stomach but not the tastebuds. Breakfast this morning was a magic mug of hot & black club coffee and a brisk half-hour pace on the walking machine, followed by a heart pills, a mug of tap water, and a cup of coleslaw dressed with RAO's tomato-based garlic pasta sauce instead of my usual mayonnaise. Reminds me of something said to me in Australia nearly fifty years ago. A client asked me what I'd had for breakfast, and I told him that my motel restaurant offered a free buffet breakfast and I'd had coffee and lamb chops. I asked, "What do you have?" He said, "I always just have a dingo's breakfast." I asked, "A dingo's breakfast, what's that?" He said, "A pee and a good look round." As a measure against the CHF-caused edema in legs/ankles/feet, the doctor told me to eat less salt and limit my...